Advice

ADVICE

Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

ADVICE

Own your health

Men, here’s a challenge – a 12-week Kick-start Plan. We often...

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Lasting change, beyond dieting

A huge warm welcome to ‘Back to balance’, a 12-week...

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Exercise fun? Seriously, yes

Healthy Food Guide fitness expert Sarah Cowley is full of...

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Weight loss without willpower

Escape the diet cycle Dietitian Angela Berrill looks at ways...

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The lost plot: How to grow kumara

Although there’s a certain mystique around growing kumara, my father...

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Kickstart reader story: Reach goals with help from...

Sacha Fawbert, a specialist teacher in dyslexia and other learning...

ADVICE

Processed foods: Can they be healthy?

Mention ‘processed foods’ and you probably think of fat or...

ADVICE

How to make the most of probiotics

We know probiotics are good for gut health and beyond,...

ADVICE

Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...

ADVICE

Kick-start Plan 2018

Our popular Kick-start Plan is back in the October issue...

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Introducing ecostore oral care range (sponsored)

SPONSORED You put some in your mouth twice a day,...

ADVICE

Your guide to going meat free

There’s a lot of discussion at the moment about the...

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‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

ADVICE

Yum yum umami

HFG editor-at-large Niki Bezzant takes a trip around our taste...

ADVICE

Your good sleep guide

A proper night's rest is pivotal to good health, but...

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Migraines headaches and brain fog

Whether it’s severely debilitating or just a minor inconvenience, a...

ADVICE

How to grow peas

I have yet to meet anyone who doesn’t like peas...
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