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ASK THE EXPERTS

Ask the experts: Fermented foods and pregnancy

Q. I consume a lot of fermented foods such as...

NEWS

Super ’shrooms

Mushrooms contain higher levels of two antioxidant compounds, known as...

NEWS

Danger in your drink?

If you know an energy-drink-loving teen, it could be time...

NEWS

Wine glass size on the rise

Feel like you’re drinking more wine than you were a...

ADVICE

Beginner’s breakthrough

It’s never too late to take that first step towards...

NEWS

Tipping the scales on diabetes

Could a strict energy-controlled diet really kick type 2 diabetes...

ADVICE

Time to cut our plastic waste

Will 2018 be the year we look back on as...

ADVICE

Why am I so hungry?

Hungry all the time? We hear you. The good news...

ADVICE

10 ways to make your workplace healthier

Your job can play a significant part in your health...

ADVICE

Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

SHOPPING

Five reasons to eat in colour

Eating a rainbow of coloured foods maximises the variety of...

ADVICE

Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...

SHOPPING

How many kilojoules are in that alcoholic drink?

It’s surprising how many kilojoules the alcohol in a drink...

SHOPPING

Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...

SHOPPING

How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

SHOPPING

Bought vs homemade: Falafel

Served with salad and pita, falafel is a quick and...

ADVICE

Is your drinking a problem and you don’t...

What does relaxing with a wine in hand do for...

NEWS

March 2018 issue: 10 things we learnt

The March 2018 issue of Healthy Food Guide is available in supermarkets...
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