February 2018

The freshest content from Healthy Food Guide, including: work lunches: how to eat out healthily, nutrient dense recipes, secrets of the naturally slim, four tips to put an effective fitness routine in place, healthy habits of people that live to 100, and much more…

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Healthy habits of people who live to 100

What you put on your plate can make a big...

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In season February: Bitter melon, butternut squash, apricots

Bitter melon Bitter melon, also called karela, bitter gourd or fu...

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Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...

Mains

Spaghetti and meatballs in pomodoro sauce

Mains

Crispy parmesan crumbed veges with eggy dip

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Health pundit wish list for 2018

It’s a new year and we start it with a...

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Pasta alfredo

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How to turn around pre-diabetes

Around 670,000 New Zealanders are thought to have pre-diabetes, but...

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Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

Mains

Pork schnitzel with fresh apple slaw

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Wellness warriors: Who can we trust for nutrition...

In the wellness world of bloggers, ‘fitspiration’ and social media...

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How to choose ice cream and sorbet

Ice cream and sorbets are a delicious treat to cool...

Baking

Light-as-air sponge cake

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How to have a healthy pantry: What to...

Healthy Food Guide nutritionist Claire Turnbull shares four steps to...

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Food poisoning

Summer is a great time to enjoy social meals out...

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Secrets of the naturally slim

For some people, staying at a healthy weight seems easy....

Mains

Spicy chicken tacos with slaw and avocado dressing

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Back to work, back to fit

Four tips to put an effective fitness routine in place. Returning...

Salads

Summer bread salad

Snacks, light meals

Kale, vege and pumpkin seed slice

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Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

Baking

Mini raw carrot cakes

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Health perks of coffee

Moderate coffee drinking is unlikely to cause harm and may...

Mains

Crumbed chicken with coleslaw and cauliflower mash

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Ditch the phone for a longer sleep?

Excessive smartphone use may be interfering with teenagers getting enough...

Mains

Vege quesadillas

COLLECTION

February: It's on the table

Four nights of delicious, nutritionist-approved meals for two.

Curries, Asian-style

Chicken san choy bau

Mains

Pork schnitzel with fresh apple slaw

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