Healthy weight starts here

A collection of articles with information to help you attain, and maintain, a healthy weight.

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Weight loss without willpower

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Mindful eating

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Your guide to healthier takeaways

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Moderate carbs best

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Get up, stand up

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How to love your body

New Zealand-registered nutritionist Nicola Jackson shares 10 tips to build...

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To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

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Low carb vs low fat – it’s a...

New research adds to the body of evidence that neither...

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Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

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Why am I so hungry?

Hungry all the time? We hear you. The good news...

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How many kilojoules are in that alcoholic drink?

It’s surprising how many kilojoules the alcohol in a drink...

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Secrets of the naturally slim

For some people, staying at a healthy weight seems easy....

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Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

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Protein – is it the key to losing...

Low-carb diets are last year’s news but while Dr Atkins...

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Ask the experts: How quickly should I lose...

A. Heal​thy Food Guide nutritionist Claire Turnbull responds: If you need...

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A reader shares her weight loss story

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

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Weight-loss tips for men: Sizing yourself up

Weight-loss expert Andrew Dickson has advice for blokes who think...

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Exercise for weight-loss: Getting started

Follow this exercise plan to increase your activity level. If you...

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Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s...

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Raw food, carb-loading and weight-loss

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

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Weight-loss tips for men: Takeaways

Men's weight-loss expert, Andrew Dickson gives blokes some tips on...

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Food diaries – why they are so helpful...

Are you a snacker, grazer or three-meals-a-day person? Do you...

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Your weight-loss questions answered

We asked you, our readers, to send in those nagging...

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Weight-loss tips for men: Munchies

Andrew Dickson shares tips for blokes on how to beat...

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Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work? Q: "I'm currently on the...

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Weight-loss for food lovers: Four steps to change...

Nutritionist and weight-loss specialist Bronwen King shares her golden rules...

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Weight-loss: Retrain your mind and avoid winter weight...

It’s winter – and you would not be alone if...

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Overcoming weight-loss roadblocks

Nutritionist Bronwen King has advice for those times in the...

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Weight loss: How to create a 'no-fail' environment

Nutritionist Bronwen King has advice on how to set yourself...

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How to beat classic diet traps

Georgia Rickard asked readers to share the weight-loss challenges they...

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Weight-loss tips for men: Beer

Weight-loss expert Andrew Dickson has advice for men on a...

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Are we there yet?

Why there’s no finish line when it comes to losing...

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Eyes on the prize: Setting achievable weight-loss goals

Advice for those of us who struggle with weight loss...

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Weight-loss friendly snack ideas

With these great snack ideas, you'll find it really easy...

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