My family’s health

A collection of articles to help you keep all your family members healthy and well, no matter their age or stage in life.

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How much salt in your kids’ day

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Double your kid's nutrition

All we want is for our children to be healthy,...

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Supersize that

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Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their...

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Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward...

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Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

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Healthy influences

How much do your friends and family influence you? Healthy...

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Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

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How to boost fertility and what to eat...

Nutrition plays a vital role in healthy conception and pregnancy....

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How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...

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Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

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Make over your family's health

Keen to get the whole family eating better and living...

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Turn your family into healthy snackers

Ideas and help on getting the whole family into healthy...

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10 tips for family fitness

Make exercise part of family fun with these 10 fitness...

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Essential nutrients your family could be missing

New research shows that popping vitamin and mineral supplements isn’t...

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Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially...

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Five ways to keep your kids healthy for...

Dietitian Brooke Longfield outlines five smart ways for showing our...

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What to feed sporty teens

Nutritionist Cindy Williams has help for parents of active kids...

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Boy... can he eat!

His appetite is insatiable and he’s eating you out of...

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How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your...

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Growing pains: Nutrition for preschoolers

It sounds easy enough, but getting preschoolers to eat the...

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Healthy eating at university

Nutritionist Cindy Williams offers tips for first-time uni students on...

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Back to school: How to avoid lunchbox drama

Ah yes, after the long summer holiday, we are often...

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Top tips to transform your teen!

This article was written by Otago University nutrition student Jessica...

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New mums: The first weeks, how to stay...

Is there anything more life-changing than caring for a new...

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Oral care for kids

Everything a child eats affects the health of their mouth,...

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Tips for getting kids to eat fruit and...

Fruit and veges are inexpensive, healthy and delicious and too...

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Living in a healthy flat

Nutritionist Claire Turnbull gives a practical guide to cooking and...

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Love at first bite: First steps in healthy...

Advice for parents of toddlers on how to develop a...

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Teaching kids to cook

It's never too early to get your kids helping you...

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15 healthy snacks for families on the go

So many of us have become part-time chauffeurs getting the...

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Fuel for school: Building an ideal lunchbox

Here are five great examples of healthy, tasty school lunches....

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How to give teens a taste for healthy...

Nutritionist Cindy Williams has tips for parents to help foster...

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