Staying healthy as we age

A collection of healthy ageing tips and that are good advice at any stage of life.

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Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...

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Healthy habits of people who live to 100

What you put on your plate can make a big...

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Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...

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Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

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Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

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A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

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Boost your brain power at any age

We explain how what we eat can make us smarter,...

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Eat your way to a longer life

You may have never heard of telomeres but, given their...

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A fine old time

Whatever your age, what you eat and how you exercise...

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Digestion as we age

Tips for keeping your digestion working properly as you age. About...

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Secrets of the world’s healthiest people

Want the recipe for well-being? Dietitian Brooke Longfield shares the...

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How to protect your eyesight

None of us want to lose our eyesight. We investigate...

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Eight steps to healthy skin, hair and nails

As dietitian Cindy Williams explains, beauty really does come from...

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Sit less, live longer

Too much sitting can have a drastic impact on your...

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When your body turns against you

Ageing brings with it biological changes that can, at times,...

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The challenges of healthy ageing: Eating well for...

There may be some downsides to an ageing body, but...

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Beat belly fat and live longer

The size of your belly can be an accurate barometer...

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Menopause: How to cope

It may be a natural stage of life but the...

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