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10 things we learnt: November

10 things we learnt while researching the November 2018 issue. Because...

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Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

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Med diet benefits more than skin deep

Previous studies established the Mediterranean diet reduces inflammation in the...

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Gut study questions probiotic benefits

Taking probiotics won’t necessarily mean lasting changes to what’s living...

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An orange a day keeps the eye doc...

Eating at least one orange a day potentially gave participants...

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Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

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A hug a day to keep stress at...

We all know how good a hug is if we’re...

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Marriage a healthy option

We’re not advocating you rush down the aisle today, but...

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Get up, stand up

Don’t give up the fight for better health.Most of us...

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Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

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Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

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A strawberry a day

A strawberry a day, may keep the doctor away. Well,...

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Howzat? Crickets are good for your gut

Widely accepted as nutritionally valuable (2 billion people regularly eat...

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Moderate carbs best

Too many: One year of your life lost, too few:...

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Early to bed? Early to dine

A recent Spanish study found meal timing is potentially associated...

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Not a fishy tale

A 16-year study of more than 420,000 people has found...

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Supersize that

Fast food serving sizes have increased significantly in New Zealand...

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Teens cook up a storm in a national...

Secondary school students are taking hospitality and health seriously in...
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