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How much sodium is in those crackers

Crackers are a convenient snack, but can be high in...

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A guide to vitamin C supplements

Often touted as immune system super-boosters, vitamin C supplements are...

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Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...

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How to choose: Ready meals

Convenient they may be, but how do ready meals stack...

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label detective: Farm-to-table

What does it mean if your meal is labelled ‘farm-to-table’?...

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In season mid spring: Hass avocados, cavolo nero

Hass avocados Hass is the most commonly grown avocado variety in...

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How much salt in your kids’ day

It’s easy for sodium to build up over a day....

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Country of origin, the right to know

Do you care where your food comes from? Do you...

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Weeknight meal planner – Spring 1

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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Label detective: Sugar tax

What would it take to bring in a sugary drinks...

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How to choose winter soup

Packaged or canned soup is a convenient comfort food. Which...

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How much iron is in that food?

We know red meat is a good source of iron,...

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Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

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A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

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In season early spring: Endives

Endives Belgian endive and endive are both, technically, chicory. However, Belgian...

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Weeknight meal planner – Winter 6

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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How to choose hot drinks

There aren’t many things better than wrapping your hands around...

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Smart swaps: Lower cost

Everyone’s always on the lookout for a bargain, even at...
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