Food and nutrients - Meat, seafood

ADVICE

How to stir-fry meat

Sick of your chicken or beef stir-fries producing watery, pale...

ADVICE

How to cook steak

Meat cooking can seem intimidating, and you’ll read all sorts...

NEWS

High-protein diet and heart failure risk

Middle-aged men who eat a high-protein diet may have a...

SHOPPING

Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re...

SHOPPING

How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

SHOPPING

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

SHOPPING

February: Things we love

Every month we round up our favourite products at HFG....

ASK THE EXPERTS

Ask the experts: Risk of bowel cancer from...

Q. I’ve heard the risk of bowel cancer from eating...

SHOPPING

Rare meat

What do rule changes about serving rare meat mean for...

SHOPPING

How to choose frozen fish

We were once limited to the humble fish finger, but...

BLOG

Healthy eating on the run

ADVERTORIAL: It’s 2pm, you’ve just come back from a long...

ADVICE

Science update: How much red meat is safe?

We’re a red-meat eating nation, but just how much is...

SHOPPING

How to choose canned fish

Canned fish is so versatile. It’s economical, convenient, mostly healthy,...

SHOPPING

How to choose sausages

Sausages are part of New Zealand’s food fabric, but not...

BLOG

Inghams, Tegel issued with warnings

Poultry producers Inghams Enterprises and Tegel Foods Limited have been...

BLOG

A very fishy tale

I love fish. I love eating fish and I love them...

ADVICE

How to choose canned fish

Canned fish is so versatile. It’s economical, convenient, mostly healthy,...

ADVICE

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...
X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back