Health and medical - Allergies, intolerances

ASK THE EXPERTS

Ask the experts: Tasty and enjoyable gluten-free diets

Kath Fouhy is a senior performance dietitian at High Performance...

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Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward...

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

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Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

USEFUL RESOURCES

An easy guide to FODMAPs

Our simple guide gives you an overview of some common...

USEFUL RESOURCES

A simple guide to food additives

Many of our favourite foods these days contain a long...

ADVICE

Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

SHOPPING

Allergen labelling

Buying food can be a minefield for people with food...

NEWS

Evidence builds for peanut allergy cure

A potentially life-saving treatment for peanut allergy could be on...

USEFUL RESOURCES

Food and symptom diary

A food and symptom diary can help you investigate whether...

ADVICE

Banish boring low-FODMAP meals

Although the low-FODMAP diet is restrictive, there is no need...

ADVICE

Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

SHOPPING

Five tips for low-FODMAP shoppers

Grocery shopping on a low-FODMAP diet doesn’t have to be...

BLOG

Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

SHOPPING

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

SHOPPING

How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

ASK THE EXPERTS

Ask the experts: Checking for coeliac disease

Q. “I eliminated gluten from my diet and feel better...

BLOG

Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...
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