Health and medical - Body fat

ADVICE

Staying fit in winter

Getting outside to exercise is daunting in the cold and...

SHOPPING

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

BLOG

Regaining weight is not your fault!

If you’ve ever lost weight only to gain it back,...

ADVICE

How to love your body

New Zealand-registered nutritionist Nicola Jackson shares 10 tips to build...

SHOPPING

Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...

NEWS

To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

ADVICE

Is your job making you fat?

Whether night-shift work is a necessity or a lifestyle choice,...

NEWS

Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

BLOG

Rethinking health and weight

Recently on TV, there was a piece looking at the...

ADVICE

What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...

BLOG

Should we talk to our children about their...

Childhood obesity and the education system have been in the...

ADVICE

Can you be healthy at any weight?

Imagine a world where the bathroom scales no longer exist,...

BLOG

What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to...

BLOG

How to make your vote count

With the upcoming election drawing near, HFG editor Niki Bezzant...

BLOG

There’s something we need to talk about…

They say it’s not a good idea to talk about...

BLOG

Are you eating more than you think (without...

Unless you are extraordinarily disciplined with your eating, chances are...

BLOG

What Coke could really do to tackle obesity

Coca Cola is no-one’s idea of a health food –...

BLOG

Sugar – should we stop eating it?

Everyone’s talking about sugar at the moment. It comes in...
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