Health and medical - Gastrointestinal

ADVICE

How to make kombucha

You will need large glass jar sheet of paper towel...

ADVICE

Is your gut fibre fit? (sponsored)

Why fibre is key to a healthy gut Click here to...

ADVICE

Build better immunity: The secret weapon of a...

Dietitian Katrina Pace looks at the role our gut bacteria...

NEWS

Gut bugs and drugs

We normally think of antibiotics affecting our gut bacteria, but...

NEWS

Extra exercise benefits…

… for your brain We’ve long known that brain training can...

SHOPPING

Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

ADVICE

Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

USEFUL RESOURCES

Bristol Stool Chart

What does healthy poo look like? Is your digestive health in...

NEWS

Gut health and osteoporosis under investigation

A new study into ways to prevent osteoporosis will look...

NEWS

Free bowel tests start

The new National Bowel Screening Programme will be phased in...

BLOG

Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

BLOG

Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet...

ADVICE

Your amazing digestive system

Dietitian Katrina Pace explains how your digestive system processes food. Did...

BLOG

How to get yourself into a pickle

My best friend, when I was small, was Dutch.  The...

SHOPPING

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

SHOPPING

Try this: Kombucha

What is it? Kombucha is a fermented tea that is very...

ADVICE

The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

BLOG

Antibiotics associated with pre-cancer growths – study

Long-term antibiotic use in early to mid-adulthood is associated with...
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