Health and medical - Measuring health

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How to live well, longer

There’s no denying it: we’re getting older. As a nation,...

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Top tips to help you become an intuitive...

‘Intuitive eating’ is rising in popularity as more people realise...

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What is normal eating?

Do you feel like food is always on your mind?...

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‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

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Your good sleep guide

A proper night's rest is pivotal to good health, but...

SHOPPING

A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

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Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

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Should you go low carb?

Low-carb diets are back in a big way, but that...

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Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

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Are you eating for health or eating for...

“I want to eat healthy and lose weight” are two...

USEFUL RESOURCES

Health check chart

Photocopy and fill out this chart each week to keep...

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Rethinking health and weight

Recently on TV, there was a piece looking at the...

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From burnout to balance: Should I buy a...

Around the time of our flag referendum, economist Bernard Hickey...

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Mobile health

There are now more than 100,000 health and fitness apps...

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Do you need to tweak your diet?

Are you trying to conceive, already pregnant or breastfeeding? Are...

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Quiz: How much do you know about healthy...

Test your nutrition IQ with our quick quiz! Questions 1. True or...

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Are you as healthy as you think? Take...

Weight may not be the best way to tell how...

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Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...
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