Low FODMAP recipe options for IBS

Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS.

Mains

Salmon with spring salad and pumpkin hummus

Mains

Turmeric chicken bowl

Mains

Steak sandwich with mustard yoghurt

Side dishes

Sausage rolls with roasted capsicum relish

Baking

Lemon bars

Mains

Spicy vege, prawn and buckwheat bowl

Mains

Smoky paprika chicken and avocado salad

Mains

Chilli chicken noodles

Fritters

Kumara, salmon and corn fritters

Mains

Vietnamese fresh spring rolls with peanut sauce

Mains

Lamb tacos

Frittatas, quiches

Chicken and asparagus frittata

Mains

Saganaki prawns with greens

Mains

Maple-roasted pumpkin burritos with red slaw

Curries, Asian-style

Beef cheek rendang

Mains

Soy ginger chicken with winter slaw

Mains

Beef kofta with Mediterranean salad

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