High iron

Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Subscribe here!

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Smoked fish cakes with chipotle mayo

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Lentil, tomato and ginger curry soup

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Chicken and roast vege salad with lemon chilli...

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Roast chicken and vege freekeh pilaf

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Nutty courgette ‘noodle’ bowl

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Teriyaki tempeh bowl

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Stuffed spring capsicums

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Mince meatballs with spaghetti

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Chicken fajita stuffed potatoes

Casseroles, stews

Slow-cooked dukkah beef with root mash

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Vege gnocchi with mushroom ragout

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Saganaki prawns with greens

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Baked kumara with white beans and olives

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Maple-roasted pumpkin burritos with red slaw

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