Gluten-free chia and walnut slice
Time to make: 15 mins , plus 1.5 hrs chilling
Total cost: $ 12.60 / $ 0.70 per serve
(at time of publication)
Nutrition Info.(per serve)
150g Ceres Gluten Free Muesli Super Grain Fruit Mix
3/4 cup (100g) walnut halves or pieces
1/3 cup shredded coconut
4 tablespoons black chia seeds
1 teaspoon cinnamon
1 tablespoon gluten-free cocoa powder
2 teaspoons vanilla extract
400g pitted dates, roughly chopped
1/4 cup shredded coconut
Total fat 8g
Saturated fat 3g
Dietary fibre 3g
1 Base-line a 24cm round or square cake tin with baking paper. Place muesli, walnuts, coconut, chia seeds, cinnamon, cocoa and vanilla in a processor and process until smooth.
2 Start adding dates one-third at a time, processing in between until the mixture begins to come together. Add 1/4 cup water for mixture to form a soft ball.
3 Press mixture into prepared tin and level surface using the back of a spoon. Sprinkle with remaining coconut threads. Cover and refrigerate for at least 1 1/2 hours before slicing.
This slice freezes well. Simply remove from freezer 2 hours before serving.
Read more about this chef..