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Low-FODMAP Italian beef calzone

Serves: 6
Time to make: 1 hr 10 mins , plus min 20 mins proving
( Hands-on time: 30 mins )
Total cost: $ 19.38 / $ 3.23 per serve

(at time of publication)


Low-FODMAP Italian beef calzone
  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. For sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat. For more low FODMAP recipe ideas see our recipe filter for recipes that can easily be made into a low FODMAP options.

Variations

To make individual calzone, divide dough in 6 pieces. Roll each piece into same-sized circles. Place filling on half of each circle then fold dough over and seal. Cook as for the large calzone and garnish with fresh basil if you prefer.

HFG tip

Asafoetida (also known as hing) is a dried gum which has been used for centuries in Indian cuisine. Available in powder form, asafoetida has onion and garlic flavours. Don’t be put off by the smell — the pungent aroma lessens when cooked. Find asafoetida at Indian-cuisine supply stores.

Check your passata does not include onion or garlic.

Photographer: Melanie Jenkins
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