Pasta alfredo

Serves: 4
Time to make: 35 mins
( Hands-on time: 20 mins )
Total cost: $ 14.40 / $ 3.60 per serve

(at time of publication)

Pasta alfredo
  • Ingredients

  • Nutrition Info.(per serve)

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You can use green courgettes if you like.

Make it gluten free: Use gluten-free pasta and flour.

HFG tip

You can use a vegetable peeler to shred the courgette, if you prefer

What we did

  • Left out the bacon, creating a delicious vegetarian dish.
  • Reduced the parmesan, which cut the saturated fat by 60 per cent and the sodium by 64 per cent
  • Swapped to wholemeal pasta, and useda little less, which nearly tripled the fibre and iron while cutting the kilojoules and carbs.
Classic HFG Makeover  
2390kJ 1730kJ 28% fewer kJ
5g saturated fat 2g saturated fat 60% less saturated fat
80g carbs 60g carbs 25% less carbs
4g fibre 11g fibre 175% more fibre
550mg sodium 200mg sodium 64% less sodium
2.5mg iron 6mg iron 140% more iron

Photographer: Mark O'Meara
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