Sashimi donburi

Serves: 1
Time to make: 20 mins

Total cost: $ 6.78 / $ 6.78 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 small carrot, peeled in ribbons
2 tablespoons rice wine or ciderhard ciderX vinegar
1 teaspoon mirin
spray oil
1 cup mushrooms, sliced
1 teaspoon reduced-salt soy sauce
½ cup cooked brown rice (or use ready-steamed)
100g fresh salmon or tuna (or a mix), cubed
¼ cup sliced cucumber
1 teaspoon sesame seeds, to serve
pinch of chilli flakes, to serve 1 teaspoon pickled ginger, to garnish (optional)
½ teaspoon wasabi, to garnish (optional)

Nutrition Info

Kilojoules 2430kJ
Calories 581cal
Protein 24g
Total fat 35g
Saturated fat 6g
Carbohydrates 40g
Sugars 10g
Dietary fibre 7g
Sodium 350mg
Calcium 50mg
Iron 1.5mg

Instructions

1 In a bowl, place cucumber and carrot. In a cup, combine vinegar and mirin. Pour over carrot and cucumber, stir to coat. Set aside.

2 Spray a frying pan with oil and set over a high heat. Add mushrooms and cook, stirring, until soft and browned. Remove from pan and add soy sauce. Allow to cool slightly.

3 In a bowl, place rice. Top with cucumber and carrots, fish and mushrooms. Sprinkle with sesame seeds and chilli flakes and serve with ginger and wasabi, if desired.

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