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Desserts
Vanilla rice pudding with stewed rhubarb
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 1/2 cup short-grain rice
- 2 1/2 cups trim milk
- 1/2 cup castor sugar
- 1 vanilla bean, split in half
- sprinkle grated nutmeg
- 400g chopped stewed rhubarb
- 1 tablespoon chopped fresh ginger (optional)
Nutrition Info
Kilojoules 782kJ
Calories 187cal
Protein 6g
Total fat 1g
Saturated fat 1g
Carbohydrates 40g
Sugars 26g
Dietary fibre 2g
Sodium 60mg
Calcium 230mg
Iron 0.5mg
Instructions
1 Place rice in a non-stick pan with milk, half the sugar and vanilla bean. Heat gently until sugar has dissolved, then simmer, while stirring, over a low heat for 35 minutes until a thick pudding consistency forms.
2 When cooked, remove vanilla bean and sprinkle with nutmeg. To rhubarb, add remaining sugar and ginger (if using). Serve layered with rice.
Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.
Author:Sarah Swain
First published: Jun 2009
2017-04-03 15:35:28
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