Healthy corn recipes

Mains

Tropical tofu bowl

Mains

Chilli chicken noodles

Mains

Kumara, salmon and corn fritters

Frittatas, quiches

Mexi-bean frittata

Snacks, light meals

Cheesy baked stuffed potatoes

Mains

Tex-Mex chicken-stuffed kumara skins

Mains

Tuna, corn and onion toasties with vege chips

Frittatas, quiches

Noodle, vege and herb frittata

Soups

Vegetable barley soup

Curries, Asian-style

Chicken and vege tantan noodle soup

Mains

Chicken-vege enchiladas

Mains

Egg net omelette with spicy pork and veges

Frittatas, quiches

Tuna, corn and spinach frittata

Barbecue

Grilled corn with pesto and parmesan

Barbecue

Grilled fish with chilli-lime corn and asparagus

Pasta, rice and noodle dishes

Chilli beef noodle salad

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