Healthy kumara, sweet potato recipes

Mains

Kumara, salmon and corn fritters

Frittatas, quiches

Roast vegetable frittata

Mains

Chicken fajita stuffed potatoes

Homemade takeaways

Crispy fish bites with wedges and slaw

Casseroles, stews

Slow-cooked dukkah beef with root mash

Mains

Baked kumara with white beans and olives

Curries, Asian-style

Beef and tomato curry

Curries, Asian-style

Spicy beef soup

Frittatas, quiches

Mexi-bean frittata

Curries, Asian-style

Lentil and kumara korma curry

Mains

Tex-Mex chicken-stuffed kumara skins

Casseroles, stews

Lamb cacciatore

Soups

Moroccan lentil soup

Snacks, light meals

Kitty fishcakes

Mains

Chicken schnitzel with mashed kumara

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