Healthy onions - red recipes

Mains

Stuffed spring capsicums

Mains

Chargrilled lamb with warm broad bean salad

Mains

Chicken and broccoli chow mein noodles

Frittatas, quiches

Roast vegetable frittata

Mains

Chicken fajita stuffed potatoes

Mains

Lamb tacos

Breakfast

Courgette and goat’s cheese mini frittatas

Mains

Turmeric chicken bites with vege rice bowl

Mains

Italian-style fish with capers and polenta

Mains

Vegetable and sausage pilaf with egg

Frittatas, quiches

Spanish-style chorizo frittata

Curries, Asian-style

South Indian prawn and coconut curry

Mains

Tex-Mex chicken-stuffed kumara skins

Mains

Herbed ricotta and chargrilled vegetable stacks

Mains

Italian chicken toasties with roast vege salad

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