Healthy seafood recipes

Soups

Seafood chowder

Salads

Rocket, white bean, squid and chorizo salad

Curries, Asian-style

Prawn and pumpkin laksa

Mains

Paella

Casseroles, stews

Seafood stew

Mains

Mixed fish lasagne

Homemade takeaways

Marinara pita pizza

Mains

Pork and prawn noodles

Mains

Lemon and paprika terakihi

Mains

Mustard salmon with vegetable pilaf

Curries, Asian-style

Prawn pad Thai with broccolini

Christmas

Spicy prawn, coconut and kaffir lime spoons

Pasta, rice and noodle dishes

Prawn and tofu noodle salad

Mains

Chilli and mixed seafood fritters

Homemade takeaways

Fish burgers with avo salsa

Curries, Asian-style

Sesame prawns

Starters, dips

Smoked oyster dip

Homemade takeaways

Crunchy Dijon snapper

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