Lifestyle and environment - Myths

ADVICE

Processed foods: Can they be healthy?

Mention ‘processed foods’ and you probably think of fat or...

ADVICE

Science update: misleading nutrition myths

Fact or fiction? Tim Crowe investigates the myths and rumours...

BLOG

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

ADVICE

Was Grandma really healthier

Should we be eating just like our grandmother did, or...

BLOG

‘Healthy’ sweet treats: Are they healthier?

Most of us enjoy a sweet treat sometimes and, as...

BLOG

Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet...

ADVICE

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

ADVICE

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

ADVICE

Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

ADVICE

Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know:...

BLOG

Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than...

BLOG

Coconut: the good oil?

It’s easy to assume that coconut oil is well-established as...

BLOG

Can fat make you thin?

Diet is never far from the headlines. In particular, our...

BLOG

Is protein really as bad as smoking?

If you’ve been following the news recently, you could be...

BLOG

Can you reduce your belly, thighs or bum...

Spring is here, and have you noticed the rash of...

ASK THE EXPERTS

Ask the experts: Salmon and omega-3

Q: "I am 64 and try to eat fresh NZ-farmed...

ASK THE EXPERTS

Ask the experts: Food combining

Q: "A few books that I have read suggest you...

ASK THE EXPERTS

Ask the experts: Drinking with meals

Q: "I have heard we shouldn't drink anything with meals...
X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back