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Weeknight meal planner – Summer 4

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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10 things we learnt: December

10 things we learnt while researching the December 2018 issue.Typically,...

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The lost plot: Growing gem squash

Gem squash is a crop not as well known in...

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Buy better: Choosing chicken

Chicken is a hugely popular protein. Here are some tips...

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Stroke risk less with healthy lifestyle

Lifestyle factors, such as stopping smoking and not being overweight,...

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Just the smell of your partner can be...

Had a bad day? Go home and sniff your partner’s...

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Pregnancy warning labels on alcohol coming

Warning labels about the dangers of drinking alcohol during pregnancy...

NEWS

5+ a day a struggle

Around 64 per cent of recently surveyed Kiwis admit not...

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Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

NEWS

Timely test for heart attacks

It may take less time to find out if a...

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Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

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Smart swaps: Heart Health

Maintaining heart health isn’t all about cutting foods out. Adding...

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A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

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Food labelling

Can we trust the ingredients lists on our food packaging...

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7 diet tweaks to help reflux

Heartburn and reflux can be an unpleasant way to finish...

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7 DIY salad dressings

Shake up your salad greens with one of these easy...

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In Season early summer: Billington plums, peas

Billington plums AKA Christmas plums, these little beauties are one of...

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Tips for a healthier barbecue

Kiwis love a summer barbecue and now, thanks to science,...
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