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NEWS

Better food, better mood

A healthy diet holds promise as another tool to help...

SHOPPING

Weeknight meal planner – Autumn 8

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

NEWS

April: 10 things we’ve learnt

10 things we learnt while researching the April 2019 issue.If...

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How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

SHOPPING

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

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Smart swaps: Lower energy

You still can enjoy great taste while cutting kilojuoules.Smart tipSometimes...

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Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

ADVICE

The lost plot: How to grow leeks

A vegetable that used to be served cooked to a...

SHOPPING

In Season mid autumn: Kamo kamo and Taylor’s...

Kamo kamo (kumi kumi) Native to New Zealand, this heirloom squash...

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Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

ADVICE

Digital detox: How to free yourself for better...

Being online through every waking moment is becoming the norm,...

ADVICE

Cold sores

Dietitian Angela Berrill looks at causes, triggers, treatments and remedies...

ADVICE

How to help when eating is scary

Extreme picky eating, or ARFID, is an eating disorder that...

ADVICE

The power of simple actions

The other day I bought a new dress (well, a...

ADVICE

Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

ASK THE EXPERTS

Ask the experts: Low-carb fibre intake

Q I’ve heard new research says fibre decreases early deaths....

NEWS

Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

NEWS

Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel...

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