Tags | exercise

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Ease back for a rest, but don’t stop

Reaching fitness goals is just the beginning of living an...

NEWS

Step away from the vehicle

People who walk or cycle to work are less likely...

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Female exercisers face health risk by not eating...

New Zealand women who exercise regularly may be risking their...

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

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Take control! How to boost your willpower

Willpower is something many of us battle with, but the...

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What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your...

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What’s new in exercise trends

While the skipping rope is a simple exercise tool, the...

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Strength training

Here is a strength training programme that will complement your...

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Snacking and exercise

If you are exercising for long periods of time, choosing...

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Fact or fiction: You can spot-reduce fat

Remember the 'hip and thigh diet'? And we've all seen...

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The 30-minute indoor workout that works

Don't let chilly spring weather keep you from exercising. This...

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Exercise for best results

Whether you want to lose weight, reduce stress, get active...

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Hydration for exercise

Water, sports drinks, 'energy' drinks and coffee - which is...

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Exercise for weight loss: Getting started

Follow this exercise plan to increase your activity level.If you...

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Calcium and exercise

If you exercise most days, a diet with adequate calcium...

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At-home exercises to boost muscle mass

Finding it hard to get up those stairs? Follow these...
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