Ask HFG

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Overcoming eating to manage your feelings

HFG nutritionist Claire Turnbull challenges you to identify times when...

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How to get a good night’s sleep

We all like a restful sleep but did you know...

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Mindful eating

Healthy Food Guide nutritionist Claire Turnbull explains how tuning into...

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How to tune in to hunger and fullness

Healthy Food Guide nutritionist Claire Turnbull challenges you to tune...

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Ask HFG: Pregnancy tips

Healthy Food Guide nutritionist Claire Turnbull deliver some answers to...

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Having your cake and eating it too

There’s no need to give up the treats you adore....

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Feel good without eating

Healthy Food Guide nutritionist Claire Turnbull has some clever ways to...

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Taming your sweet tooth

Healthy Food Guide nutritionist Claire Turnbull explains how it is possible...

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Lose weight without hunger

One of the common misconceptions is that if you’re going...

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After-work snack traps

Do you tend to reach for the snacks after work?...

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What is Mindful eating?

Healthy Food Guide nutritionist Claire Turnbull helps you unlock the power...

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Ask HFG: Slow-cooker tips

Healthy Food Guide editor-at-large Niki Bezzant gives us six tips...

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Ask HFG: Alcohol and sugar

We break down the relationship between alcohol and sugar with some...

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Ask HFG: How much alcohol is okay?

We all enjoy a drink every now and then, but...

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Ask HFG: How can I take care of...

Tired of dull blades? Healthy Food Guide editor-at-large Niki Bezzant helps...

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Ask HFG: How much should I be eating?

Are you as in tune with your body as you'd...

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Ask HFG: The low-FODMAP diet

We hear about it a lot, but what really is...

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Ask HFG: Iron

Are you getting enough iron? Healthy Food Guide nutritionist Claire Turnbull...
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